• Meditation practitioners train themselves in the art of mindfulness. They become deeply aware of both body and mind. When you hear of people doing this for weeks, this is known as a retreat. On retreats, the body still must perform all of its processes to survive (including defecation). The meditator is just deeply aware of those bodily processes and their relationship with the mind.

    • Pooping is super spiritual actually. It often frees the mind of the physical as the spirit is incouraged to leave the body just as the poop itself. Trust in your third eye that all will be revealed in due time. Love yourself, even to your last poop

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