I’ve read a lot on Taoism, Zen, and even follow Jiddu Krishnamurti but I still find no answers to HOW. Sometimes the insights these philosophies offer help me to relax, but almost always the loneliness comes back. Is it ok to be lonely? The problem for me is if I do go anywhere I’m still lonely, it doesn’t matter if I go somewhere or not. Sometimes my mind is taken off of it for awhile but it always comes back. How often do you get lonely?