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How do you open your heart chakra?

I watched an educational DVD and the presenter said to the audience, open your heart chakra and send love to the person on stage. How do you “open” the heart chakra? What do you have to “do” in order that it opens?


  1. Heart chakra is green in colour and it is a very sensitive one.
    Heart chakra can be opened by releasing all the insecurities in the mind. So that one could empathetically feel the other and give them unconditional love.
    Sorrow also blocks the opening of the heart chakra, as one grows insensitive.
    Also heart chakra stands for the right of a human” to love and being loved”.

  2. Hi,
    1) Any chakra can be more open when it is made of lighter energies, rather than heavy ones.
    2) Energies we usually like such as love, happiness, joy, hope, wanting to help one another etc are light. Energies such as anger, hatred, grudges, fear, anxiety, guilt etc are heavy.
    3) Therefore primarily we need to release the heavy energies.
    4) In order to release the heavy energies there are several methods that can be used. One simple method to do this is:
    Mentally create a rose in front of you that is fairly large, having a capacity to absorb energies (almost like an industrial vacuum cleaner).
    Then instruct the rose to absorb all the energies from the different layers of your aura, namely your physical body, etheric body, emotional body, mental body and soul body and your heart chakra. Simultaneously say ” I release all that is not good for me”.
    You will notice that as the rose absorbs the heavy energies it will wilt and simultaneously you will feel relief. Then instruct the rose explode and neutralise all the energies it contains. Repeat this for method as many times as you want.
    Though there as different ways to open the heart chakra, the heart chakra can open fully only if the toxic energies are first cleaned out of it and that is the reason I told you to do the above.
    Also, tried to get a CD or a cassette on the Meditation of Twin Hearts by Master Choa Kok Sui. This will help you open your heart chakra. Please visit the following link for more information:


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