Home Discussion Forum How do I work out what kind of body frame I am?

How do I work out what kind of body frame I am?

What I mean is how do I work out if I am a small, medium or large frame? I really have no idea.
Thanks in advance!

6 COMMENTS

  1. it really doesn’t matter. i work out like everybody else, if that answers your question. all workouts work for any body frame (im petite at 5’0!)

  2. take your pointer finger and your thumb.
    and try makeing them touch around your wrist(like a bracelet)
    it the overlap= small
    if they just touch= medium
    if they dont= large
    thats how you figure it out because of bone structure and aton of technical stuff

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