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I tend to breath through mine & use visualisation, to protect visualise a golden shield.
I’m reading a book called Eastern Body, Western Mind” by Anodea Judith. The third Chakra is the solar plexus chakra, right? If so, the book says that to heal this chakra you need to. . . . . Take risks (if the chakra is deficient) Ground yourself and have lots of emotional contact with loved ones and friends. Enjoy deep relaxation and stress control (if you have an excess) Vigorous exercise (Such as running, aerobics. . . .etc. . .) Martial arts Sit ups Psychotherapy: Build ego strength; release or contain anger; work on shame issues; strengthen the will; encourage… Read more »
You can take a ring muscle relaxer and wait for the clog to fall out.
Try rubbing your hands together, and then placing them over your solar plexus. You can then run your hands down your body, or up (depending on which way you’re running your energy). There are obviously emotional reasons for this blockage too. Everything that happens on a physical level, happens on an emotional and spiritual plane as well. Do some serious self-reflecting, deal with the feelings that arise!