How Do I Perform A Solar Plexus Chakra Meditation?

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What materials are needed to perform this meditation, and for how long. What mantra do I repeat? Thanks

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Kosher Jewish Spyâ„¢ JPA Repub

Eh… I’m not really full of knowledge in Eastern philosophies…. I’m assuming you just breath calmly and clear your mind of any thoughts.
Don’t have any ideas on objects to use though.


some use crystals and calm music like Enya is pretty big for that sort of thing


Make sure that you focus on them all to create balance. You do not have to repeat a Mantra, unless you wish to.
I teach chakra mediations, if you can visualise, just imagine it bright yellow & flowing & tell yourself that it is balanced.
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