How do I get into yoga on my own?

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I’m interested in trying yoga to become more flexible and I’ve heard it has a lot of health benefits. The thing is, I don’t want to go to a yoga class (and I’m pretty sure my small town doesn’t even have them). What is the best way to get into it on my own with no prior knowledge about yoga? Any tips or advice? Anything I should buy first to aid in learning about yoga?

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Joel Barish

sit down and curl ur fingers and go OOOOOOOOOOMMMMMMMMMMMMMMMMMMMM

I ask, you answer

try tai chi
its great!

AllisonRose

Go to a Marshalls, TJ Maxx, or a health store to buy a mat and a yoga DVD. Also, you can search the internet for poses to practice. Try the down dog pose, the warrior pose, the tree pose, the boat pose, to name a few. If you do these they will make you more flexible and they even make you sore! I know because I practice them. 🙂

Kimmme

There’s a show with host Steve Ross on the Oxygen channel. It’s on at 3am my time so I tivo it. I really enjoy his show… except that I have to stop my pose and forward through the commercials. 😉
Other than that you can rent or buy DVD’s and do it at home. You don’t need to attend yoga classes; although I feel the yoga classes push me harder but yoga at home works just fine. Go for it, it’s sooo good for you, mentally as well as physically.

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