how do i do the mahat pranayam?

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ihave done it once in sidhi samadhi yoga but hav now forgotten….help

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rubbermonkey60

i think its just like the funky chicken

macster04

It would be better if you learn it from a Yoga teacher as posture, breathing and procedure to do pranayam should be correct.

radeef

to practice mahat prana ,sit in vajrasana have poorna mudra, more than this it cant be taught online better consult a guru

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