Discussion Forum

How can i start practicing yoga?

i m totally drowned in the sea of sadness.I lost my love, lost my self-confidence. Now i think my life is a burden for all. i want to recover fast from this mental agony. please help. i dont know even the abc of yoga. will yoga help me heal my wounds? please tell me how to start? i m in deep trouble now. please help.

Subscribe
Notify of
guest
9 Comments
most voted
newest oldest
Inline Feedbacks
View all comments
2rickfree
2rickfree
10 years ago

After 7 surgeries I started doing yoga and meditation. I now have control of my health as long as I remember to meditate or do some yoga. Even if it is taking 10 minutes twice a day, that’s all I need. Yoga and meditation can be done by anybody pretty much anywhere, if I can do it anyone can..

Jeremyyoga
Jeremyyoga
10 years ago

Be positive! Yes you can start yoga. At home in your own privacy, or in a yoga class if you want that.. I have a free yoga e-course for you, with many yogic asanas and their physiological benefits, as well as breathing techniques, you’ll need to learn it for your practice. Go here:
http://www.yoga-health-beauty-energy.com

Pradeep C
Pradeep C
10 years ago

Yogs is very simple and definetly help you come out of your sea of sadness and energise you, it can be even in first 10 minutes that you feel relax whatever the case may. Yoga has helped cure cancers leave alone anything else. however to start try this website which is relaxing yoga for beginners. http://www.relaxingyogaforbeginners.com

I hope above helps, i have been through your situation and know how it feels, i am sure this resource will help you.

Healthy Helen
Healthy Helen
10 years ago

Preparing for a yoga practice is essential as this will enable you to receive all the Health Benefits of the poses, breathing, and meditations. The greatest advantage of yoga is that it can be practiced almost anywhere by people of all ages. We recommend that you wear comfortable, loose, and stretchable clothing as this will allow the freest movement of the body. To give you the most stability and a greater connection in poses, practices should be done barefoot. Practicing yoga on a relatively empty stomach or about one to two hours after a full meal is essential. Doing poses… Read more »

moshi_moshi
moshi_moshi
10 years ago

Get out of the house, take good long walks even in cold weather. Go to parks with your friends, go to nice cafe’s and such. Restore your happiness!
Also it’s nice to have a proper yoga teacher, someone that you can trust will do you good! You may even become really good friends with her!
Good luck! =]
X

Adelle
Adelle
10 years ago

Dear lord, the first few responses there must of not read your post at all. First and foremost, I’m very sorry to what’s happened to you. I’ve been there [drowning in sadness, maybe depression] and truthfully, I can tell you what I did and what advice helped me through it. I can’t say you will recover quick, because I don’t know what you’ve been through, and I don’t know how long it will take to heal. But if you do these, I can guarantee you WILL heal, just how long it will take … I don’t know. First off, about… Read more »

♪sing♪
♪sing♪
10 years ago

Hey! Thats great that you are actually -trying- help yourself. Its the first step. I used to do yoga and it helpes with relaxation and concentration, but it did little for my physical health, which is why I picked up jogging. I started by watching this daily yoga program on TV. Try looking for one. If not, buy a yoga DVD. Pilates is okay, but yoga is best imo. DOnt buy those DVDs with happy bouncy woman who shout at you. Look for one of a person who looks experienced and knows what they are talking about. Also, consider in… Read more »

tigerg33
tigerg33
10 years ago

look up yoga on youtube and just do what those people do. i would do it 5 times a week since its not such a hard workout. its suppose to relax you and make you more flexable and energized.

KatieKat
KatieKat
10 years ago

You start practicing by practicing, duh. They have videos and classes everywhere.

9
0
Would love your thoughts, please comment.x
()
x