How can I practice Astral Projection in a natural way?

- Advertisement -

I’ve read a lot of methods and I feel I have gotten close but usually get to anxious because I am anticipating, I don’t like that. I feel I have gotten closest when I’m not even thinking about it. It seems that when I try I can’t because my heart rate rises. I want to know how to be calm during the process and have a natural exit. This might be a hard question to answer but just give me any advice that you think could help.

- Advertisement -
Notify of
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Tom 1

Is it beating like crazy, or just slightly faster? If it’s very fast then that’s a good sign and you should stick with your current method, as it means your heart chakra is getting a good workout from the process. This speed-up ceases to be an issue after a few attempts, because you soon cease to be out of condition in this respect.
If it’s just a bit faster, switch to a lucid dreaming approach. Launching into a projection from sleeping is much easier because you’re leaving calm behind rather than trying to reach it.


There is only a few ways it happens, one through meditation, and sleep, or near death or being operated on, and in all of them, in order for it to happen you must have your heart rate slow down, that is the key, and for that to happen you must slow down your breathing. It truly is almost the same as death, your spirit is out of the body, this is how it works, the fast heart rate is what basically holds your soul within. All souls are entwine with the spirits.

I'm just me

meditate. Breath long and slow, and nice and deep and even, in through the nose, out through the mouth. Concentrate on your breathing and just let yourself go. Don’t try. Trying causes you to get stuck in your head. Just hold the thought in your mind before you do it, then focus on relaxing through meditation. You might also put out a thought to your spirit guides and guardian angels and ask them to help you. Mine help keep me relaxed and at peace, so that lifting out is really easy.
good luck


what religion believes in random reincarnation?

what i mean by this is that you could be reincarnated as any animal and in completely random what you become

Help me edit my story ? For misfits fans as well ?

There's 5 teenagers all completely different people but they all live on the same street. There's 1 girl who's the stereotype make-up hair boys cheerleader....

Can someone explain to me what this is? Ghost?Spirit?Demon?or what?

This has been going on for a while now,about 30 years. It started when i was 32, I am 62 now. So the first time I...

Can matter exist in two places at one time?

Or is it because our instruments can't read faster than the speed of light (when measuring on the quantum level)? I'm having trouble with quantum...

i can see auras is that normal or rare?

i can grab someones hand and stare at it and i can see a line of color right above there skin and i look...
Would love your thoughts, please comment.x