How can I learn yoga without going to a class?

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I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want to be doing it wrong and hurt myself. Are there books I can get on basic yoga or something?

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heather

There is a great workout dvd called “yoga for Dummies” it has a person who explains everything and it’s really a great workout. Good luck!

Studious

Try online!

~TwInKiE~

youtube videos and search around online. im sure you will find plenty

isnahnhadid

Indeed you can. This site has tons of information about online yoga resources, and tips for beginners:
http://www.findingdulcinea.com/guides.topic__ss_categories_ss_sports_ss_yoga.html

Dances with Buddha

You might like the variety of free 60 min classes at http://www.yogatoday.com/.
Namaste’,
dwb

Jeremyyoga

Yes, you can learn yoga by yourself… and get the results that you want. Here’s a good free yoga e-course for the poses, how to do them, their physiological benefits and the breathing techniques:
http://www.yoga-health-beauty-energy.com/

ginamariesbaskets

There is also a great site where I’ve bought a few things for doing Yoga at http://www.yoganook.info.

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