Ok, I been practicing seeing aura for a few months on and off. I can see a thin layer of energy emitting off of people. I can see aura better in certain lightings. The most aura I have seen is coming out of a persons shoulders. The amount of aura is usually 2 cms at normal, or about a inch at max. I know I am missing something. I can’t seem to see spirits yet. So does anyone know any effective ways to improve my aura seeing abilities?