Healing with Tears: Magick of Crying

Lucid Dreaming

Once your dreams are known, then you can be helped to become more natural, less repressive, and more honest with yourself.

Zazen Meditation

The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.

Tantric Meditation For Couples

It is with much excitement that I share this Couples' Meditation with you! You and your partner can use this whenever you like. It's a good one to help you plug into one another after a long day apart. It's also a good way to energize and start the day, and on the opposite end, it can be a relaxing thing to do before bedtime. And if you do this meditation right before lovemaking, it can really strengthen your chemistry!

Tibet – Cry of the Snow Lion

Tibet was invaded, pillared, raped, destroyed. Tibet had no armies, no weapons, no tanks; yet their monasteries were robbed, priceless historical and religious scriptures were burned, monks tortured, and nuns raped before being horribly murdered. Tibetans were forced not to meditate, but to work in the fields. Under loaded machine guns, meditators were being forced to work in labor camps and wear the typical Chinese peasant uniforms so that all their uniqueness and individuality would be destroyed. In addition, the Tibetan language is deliberately being destroyed; children are forced to learn and speak Chinese. It is a tragedy that Tibet fell into the hands of materialists who believe people are only matter and that consciousness is only a by-product of matter. Communists are not interested in meditation and they even deny the existence of the inner sphere.

Crying is our natural reaction when we feel pain, disappointment or sadness. Science tells us that it is completely normal and healthy to cry, but some cultures take a strong stand against crying, most especially for men.

Some parents teach their male children not to cry saying that it is a sign of weakness or vulnerability. However, what these parents fail to realize is that crying has plenty of benefits that can contribute to the overall well being of their children.

Crying can help you connect with others

You might be uncomfortable to reveal how you truly feel to others but being vulnerable is the best way that you can show someone that you are open to establishing a deeper connection with him.

Crying can help you to move on

Sometimes relationships can go downhill, whether it is a relationship with your family, friend, or a special someone. When you are suffering from the burden of sorrow over the loss of a person dear to your heart, crying can help you move forward. It allows you to confront your feelings without fear.

Sure, you might break down for a while, but you will gradually feel relieved and when you do, you can move on with your life.

Crying flushes out toxins from your body

Science actually tells us that crying can help our body flush out harmful toxins. Dr. William H. Frey II at the St. Paul-Ramsey Medical Center discovered that stress-related tears help your body to get rid of toxic chemicals that raise cortisol or what is generally called the “stress hormone.” This explains why we feel better after crying.

Crying can help you with stress

More men go mad than women, for the simple reason that man goes on controlling. A moment comes that the repression becomes too much and there is a breakdown. The woman does not control; when she feels like crying, she cries.

She is more natural than a man. That has given her a few more experiences that man has missed. The woman is healthier; she lives longer, five years more than the man. She is more calm and quiet.

Our emotions work like ropes. When we let our emotions to take over us, it is the same as allowing ourselves to be tied up with ropes. We are incapacitated. We cannot move and we feel helpless.

There are many reasons to be emotional and it does not only involve romantic affairs or family problems.

It can also involve issues at work or with yourself. Whatever the reason is, crying can help you deal with stress. Professor Roger Baker, a consultant clinical psychologist at Bournemouth University, supports this notion.

He asserts that crying allows us to transform our sorrows into something tangible and that significantly helps with reducing trauma.

Do not be afraid to cry. Crying is not a sign of weakness. It is a sign that you are strong enough to face what is eating you up inside.

It is a sign that you are not running away from the things that should be confronted. Cry and let your tears heal you from negativity.

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Lucid Dreaming

Once your dreams are known, then you can be helped to become more natural, less repressive, and more honest with yourself.

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