by Abomination of Desolation:
Answer by Sal Monella
Yes but it left me feeling sticky around the edges and a little soft in the squash… if you know what I mean.
by Abomination of Desolation:
Answer by Sal Monella
Yes but it left me feeling sticky around the edges and a little soft in the squash… if you know what I mean.
Zazen is just a form of meditation. It is a practice under Zen Buddhism. I had trouble holding the sitting poses as my back started hurting because the back has to stay erect.
I used to practice regularly – I found it very mentally refreshing. Unfortunately changes in life cause changes in routine and I don’t meditate as often as I did. I’m still trying to walk my path though.
This is zazen:
Approaching Zazen (seated meditation)
http://www.youtube.com/watch?v=csyCrcpDs58
I have meditated, but not in this position.
I sat zazen for four years. It was one of the best things I’ve ever done because I learned how to observe what was happening in my body closely and without distraction which helped me learn a few things about coping with my health problems.
Sitting with a group is much easier than sitting alone, especially for a beginner.