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  • ‘Beginning Mindfulness: Learning the Way of Awareness
    a ten week course.’ By: Andrew Weiss -explains How To practice Mindfulness Meditation and it is only a short ten week course you can learn on your own-by practicing the techniques for 15 minutes a day. *And-Yes-it works !

  • meditation does work. you can buy meditation cd’s to help you get the hang of it. or sometimes you can borrow them from the library. if you meditate atleast once evry day you wil notice a big difference in your anxiety and stress levels.

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