3 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Martin ColemanMKvish Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Martin Coleman
Guest
Martin Coleman

It depends on person to person and metabolism but it is not the fastest way to lose weight compared to other methods! if you really want to lose wight and fat then you should remember and do this: EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS 1) if you dint have then buy scales!!! that is the first thing to do!! 2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km! 3) L-Carnitine!!! L-Carnitine is a nutrient that helps the body turn fat into energy. It… Read more »

MK
Guest
MK

How to Practice:- It Should be practiced empty stomach or 2-3 hours after meal. one should sit in padmasana, sukhasana or siddhasna and those who are unable to sit they can perform it on chair, keeping the spine straight and body firm. Precaution : heart patients and high BP patients and weak people should do it slowly.Pregnant women should not do this pranayama. How to do : exert air forcefully out. Stomach will go in automatically. dominant inhalation through nostrils which results contraction of abdominal muscles and proper aeration to blood circulation. So in Kapalbhati more attention is to be… Read more »

vish
Guest
vish

Yes I have lost by doing kapalbhati.Amount mainly depends on person to person and metabolism but it is very fast compared to other methods.You can lose a kg even just two days if u do 15 min of it twice a day.

Don’t do it continuously, have one minute break every 5 min(300*3 times-total 900times).Include one or two other pranayams,40min brisk walk and drink lot of water to feel the difference.Follow this for a month and you will surely lose minimum of 3-4 kgs.

Regards,
Vish