Why is it when i come out of meditation i feel like crap, emotionally.?
Sometimes the emotions vary, depression, anger, irritation, but they are always negative when my mind is not still anymore. I cannot stay in meditation forever though the emotions dont bother me that much id like to know why they come after meditation and not during.
What do you do when you meditate? Do you use force of will to remove ugly thoughts - to relax, to concentrate etc?
Meditation is absence of force, absence of will
When you meditate reject all forms of stimulus as if they were "nothing", "not worth bothering about", "meaningless", "just illusions" etc
When you meditate ensure you do not emit any stimuli to others around you. Make like you don't exist - like it doesn't matter who you are or what you are doing - don't let your presence burden the world by calling for any form of attention consciously or otherwise
Then see the difference
You sound as if you are moving out of a semi-hypnotic (pre-sleep) state into normal state. The effects are always negative
Place your fingers in a "mudra" position to keep your mind awake
in meditation you are at rest, at peace or in search of it . when you 'come out of it' you no longer feel this peace with you because your mind is distracted by everything else. pause and accept that this is life and try to hold onto the inner calm for as long as you can and when the world is too much meditate again - accept that we cannot change everything to suit ourselves, only ourselves to suit everything
you obviously have issues deep inside of you that bother and affect you when you relax and tap into them
Because meditation is actually work. You are concentrating. The unpleasant associations which are stimulated by it come in their own time, like dreams.
Meditation doesn't solve Ur problems that make U feel that way when U return to the REAL world.
I do not know when I come out of meditation I'm In a good mood high . Do you start in a state of love energy ?
You need to tell us. We cannot have your feelings for you.
meditation should lead to calmness and peace.maynot be a proper meditation