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What is the best way to practice meditation?

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It seems like 5 min a day isn't enough, should I try to keep pace all day?

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Get down on all fours and hum a tune. In the closet or some place out of the way.
Two hours is the minimum time for a good meditative session.

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Depends on your religion. Some people just sit around going like ohm... ohm...
I don't get how that works, but you should meditate over prayer and reading the book of your religion.

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I would try doing it longer and maybe twice a day. Once in morning to start and then once at night to rewind. Play around with it and see what fits best for you.

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Try this very simple, yet powerful meditation in the article 'Effortless Meditation' at http://www.awaken2life.org/published-articles/74-effortless-meditation.html
It can be done for a couple minutes or an hour.
Also of possible interest is a 15-minute audio podcast episode called 'The Art of Meditation' (ep. 6) at http://www.awaken2life.org/podcast-more-oom.html but you would need to register first to get access to these older episodes.
Namaste,
~ Eric Putkonen

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