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What do we bring to our yoga class?

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My dad and I are going to take a yoga class this Sunday. It is a free, hour long introductory class. So what do we bring and wear?

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You should wear the comfortable and lean clothes. You should take water bottle,towel and the mat on which you are going to sit.

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Wear sports clothing that is comfortable and easy to move in as you will be getting in to different poses.
Take some water and maybe a towel incase you sweat.

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yoga =stretching
yoga support gear and
all benefits of stretching can be found here
http://www.standonme.com/benefits_of_Stretching.aspx
the key is to increase blood flow to the peripheries
check it out
thanks
Sean

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