What do we bring to our yoga class?
My dad and I are going to take a yoga class this Sunday. It is a free, hour long introductory class. So what do we bring and wear?
Wear sports clothing that is comfortable and easy to move in as you will be getting in to different poses.
Take some water and maybe a towel incase you sweat.
yoga support gear and
all benefits of stretching can be found here
the key is to increase blood flow to the peripheries
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