What are some benefits of yoga?
Would a 1 1/2 hour yoga class 3 x a week and other workouts (sometimes yoga) on other days tone me? and how long do you think it would take (approximately) I'm 5'0, 100 lbs and am a 18 year old female.
After a class that long 3 times a week, you should begin to notice a difference as soon a 2-3 weeks, and you'll get stronger after about a month. Other benefits are de-stressing, and also you will be more flexible.
Yoga is a mental excercise as well as a physical excercise.
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.