Subconscious mind, how to use it?
The Subconscious mind works automatically as to its learned perception of belief.META STATES BY L.MICHAEL HALL IS GREAT READING ABOUT HOW IT WORKS.
Its subconscious and therefore occurs by itself.
If it were used by command of the brain it would be conscious.
Commopn subconscious things:
Dreams, so sleep.
Pulling your hand away when you get hurt, but please dont hurt yourself
"zoning out" which happens by itself but more often if you do something boring.
So situations can increase the odds of using it but it doesnt happen like that
P.S. if you count breathing and your heart beating you are always using it.