I need more energy. If i start working out or doing yoga will i feel better and more energized?
I'm only doing school work and homework and it feels like im SOO inactive. I need somthing to do. I already have a gym membership done so if i go to yoga classes and stuff will it help my energy level at all? Can it be an imidiate difference?
i love yoga, it broke me out of my shel
life was going to fast - go outside and breath* - streatch* - relax*
It makes you feel, wonderful -well that was an understatement - i cant explain how great it feels - go and try it - you wont regret it . . . .
Physiological Benefits of Yoga
Stable autonomic nervous system equilibrium
Pulse rate decreases
Respiratory rate decreases
Blood Pressure decreases (of special significance for hyporeactors)
Galvanic Skin Response (GSR) increases
EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
EMG activity decreases
Cardiovascular efficiency increases
Respiratory efficiency increases
Gastrointestinal function normalizes
Endocrine function normalizes
Excretory functions improve
Musculoskeletal flexibility and joint range of motion increase
Breath-holding time increases
Joint range of motion increase
Grip strength increases
Eye-hand coordination improves
Dexterity skills improve
Reaction time improves
Strength and resiliency increase
Energy level increases
Depth perception improves
Integrated functioning of body parts improves
Take a look at this!