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Are there any bad side effects of astral projecting?

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I've heard that after you have projected you see spirits like the kid in 6th sense, is this true? i want to project but if i would start seeing spirits i dont think i would like it, spirits kind of freak me out.
Also i've heard of people looking back at their bodies and seeing a spirit crouching over it, if i try projecting is that something i should be concerned about?

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It might make you feel outside your body if you focus too long on astral projection. I am sure though spirits will not hurt people like that.

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Other than that astral projection is made-up bullshit - no, there are no side effects. It would have to be real to have side effects.

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opening doors to the spirit world, not all spirits are friendly

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