For anyone who has tried yoga and pilates, which has done better to tone your muscles?

|

views

and

comments

p.s : Please recommend the dvds. Please don’t recommend a class, I just have time early in the morning or late at night. Thanks!
My fitness routine : walking to and from work place (30 mins), jogging for 1 hour every weekends
I mean to tone my muscles, not to lose weight. How to put it…let’s say to create a curvy body.

7 Comments

  1. Neither pilates or yoga are ‘intense’ enough to create a ‘curvy’ body, you need to do resistance or weight work for that and the only place is the gym I’m afraid.
    Pilates will improve your ‘core stability’ and yoga will improve your flexibility. The combination of the two is excellent. Also both are very relaxing so improve your mental health as well.
    My gym has classes that start at 6.30 in the morning and 8.30 at night so don’t rule out the idea of going to a class. Plus you’re more likely to give up on a DVD before you stop going to a class.

  2. I done pilates and that was better for me. I didnt do it for a DVD it was at a class. But u shud look up pilates DVDs and u are sure to find one, gud luck
    xx 🙂 xx

  3. Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at
    http://www.goodlwizard.info , they give you a free trial and you only pay 5.49$ shipping and handling.

  4. I was wonderin the same thing. I hear pilates is better at toning though, at least your tummy and stuff. I hope you get some informative answers cause I need to know too.

Leave a reply

Please enter your comment!
Please enter your name here

Share this
Tags

Healing relationships with reiki

Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice...

Osho Sufi Whirling Meditation

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.

Healing Inner Child Meditation

Each of us has an inner child or a true self. This inner child is molded according to our childhood experiences. Happy childhoods produce an inner child who is contented and at peace while abusive childhoods create a lost and wounded one.

Recent articles