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Dose anybody know any meditation technique to keep the mind and health in good shape?

HI guys!
Can anybody help me in finding a right meditation practice, which can help me to keep the stress away…because of these hectic life schedule and job pressure its really difficult to maintain stress free mind…please let me know if you know such meditation practice or any meditation centre where i can go for such help…thanks

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Bhaktiwarrior poo flingerjikanTrueH J Recent comment authors
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Bhakti
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Bhakti

WOW!!! I didnt know that Meditation is such a powerful technique. Well… i can not meditate myself. I have been unable to concentrate. I have tried many times. But it was interesting to read all the answers. A lot of information was shared here. I checked the websites given here…. i specially liked spiritualvidya FAQs and Enlightened sections. I am not sure how much of it is correct. Can Meditation really do so much to your personality??? Anyways, I am not the right person to answer your question – but it helped me to discover the power of meditation and… Read more »

warrior poo flinger
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warrior poo flinger

Any meditation or relaxation exercises will help. Try diaphragmatic breathing for one. When we are stressed or feel endangered, we tend to breathe up into our chests and this pumps extra oxygen into the blood and triggers adrenaline, but at rest we should learn to breathe from our diaphragms, like sleeping babies do. It brings down the blood pressure, calms the mind and body, and when coupled with meditation and sending loving kindness to our bodies, it is very effective. Diaphragmatic breathing exercise is done by sitting or lying down; I like to do it in the bathtub or swimming… Read more »

jikan
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jikan

What is Mindfulness Meditation? Mindfulness is a type of meditation that essentially involves focusing your mind on the present moment. To be mindful is to be aware of your thoughts and actions in the present moment-without judging yourself. Research has proven that mindfulness meditation improves mood, decreases stress/anxiety, boosts immune function; and helps one to cultivate patience, compassion and loving-kindness. How to practice ‘basic’ Mindfulness Meditation: Find a quiet and comfortable place. Sit in a chair or on the floor with your head, neck and back straight but not stiff. Put aside all thoughts of the past and the future… Read more »

True
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True

hmmmm……… try breathing in & out everyday for half an hour…also, try mantra chanting “OM”… by the way, PLEASE do not start or continue any meditation routine without taking help of a Guru or spiritually acknowledged authority… it could make you crazy! while browsing online for “meditation”, i came across some really useful blogs…but the best one was spiritualvidya.com go to thier FAQ section and Enlightened section…you will get tones of information… my frend has taken a consultation with them already & he vows by it! consultation or no consultation…there is no harm in reading the useful articles :-)) also,… Read more »

H J
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H J

You can do free guided meditation at

http://www.clicktomeditate.com

It has all the articles, reaserch on meditation and covers all popular meditation techniques.

For stress relief try:

http://www.clicktomeditate.com/slow_down_and_relax.html

RamsitaF
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RamsitaF

I started meditation around 6 months ago with the help of a guru, and it helped me a lot i feel much more cool,calm,composed and confident i would say it has changed my life to a great extent, thanks to Swamiji…if you want you can visit there website and seek there help…its http://www.spiritualvidya.com

Reiki Chick
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Reiki Chick

Start with finding a quiet place in your home where you won’t be disturbed for at least 15 minutes. (more time is good if you can get it, but I know its hard with today’s schedules.) Then get into a comfortable position – either sitting or lying down. Keep your arms and legs uncrossed. Next slowly breath in to the count of 4. Hold for a count of 4, release for a count of 4 and hold for a count of 4. Repeat over and over for the whole meditation. As thoughts come into your mind, gently push them aside… Read more »

George Pookems
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George Pookems

Pray