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ShankarHappy the Pink Clownsochill33 Recent comment authors
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Shankar
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Shankar

“We are what we repeatedly do” Aristotle yoga = flexibility = focus = discipline mind = calmer = centered = control of your mind The Key to healthy consistent Yoga regimen is effective and disciplined stretching but the real secret is Stretch and the hold the stretch for 15 – 20 seconds which will build the muscles and give you better oxygenated blood flow to the peripheries The problem with many potential yoga enthusiasts is they are unable to hold their stretch so that the spine ligaments muscles can stretch longer and will work a tad better the next day… Read more »

Happy the Pink Clown
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Happy the Pink Clown

Yoga is awesome!

sochill33
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sochill33

Absolutely. If it’s general Hatha yoga you should feel calmer after your first class. Scientific studies have shown that yoga reduces anxiety and increases mental clarity. I can atest to this myself. The more you go, the calmer you’ll be.

Know that it will be very challenging at first. Many of the positions may feel awkward and you will be sore afterward. That’s normal and healthy. It will get easier with each class.