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Does yoga help you to lose Weight or does it just make you more flexable?

I want to start doing yoga. I probably wouldnt do it more than three times a week for about an hour each time, but would it have an effect on my weight, or just make me more flexable?


  1. “We are what we repeatedly do”
    yoga = flexibility = focus = discipline mind = control your diet = lose weight naturally and most important not gain it with the built in mind muscle
    The Key to healthy consistent Yoga regimen is effective and disciplined stretching
    but the real secret is Stretch and the hold the stretch for 15 – 20 seconds which will build the muscles and give you better
    oxygenated blood flow to the peripheries
    The problem with many potential yoga enthusiasts is they are unable to hold their stretch so that the spine ligaments muscles
    can stretch longer and will work a tad better the next day .
    Repeated process of stretching will get you the advanced levels and positions of yoga.
    To help Yoga patrons we have come out with the simple Stretching product that will do 3 important things
    1. Helps you hold the stretch to improve your flexibility
    2. A simple progress beads scale that will measure your progress
    3. And most importantly motivates you to stretch daily
    Benefits of this new exciting product are:
    Light weight
    Inexpensive – low-priced big value
    Simple to use
    Minimal storage
    0 moving parts
    0 Assembly
    0 Maintenance
    use it to stretch at home office airport bus stand anywhere just stand on it! And stretch away
    100% natural
    Not a pill
    Safe and effective
    Promotes fast healing and quick recovery
    Makes you good all over while keeping you inspired for a healthy long pain free life
    Stretching benefits
    If efficient Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing Free radicals in
    the impure blood #1 aging accelerator) and blood circulation weakens which causes several chronic ailments like
    Back pain, stress, fatigue, depression , lethargy , aging , early wrinkles , low immunity etc…
    Give your self 30 seconds daily and feel fit and healthy for life with this great simple stretching aide that costs less
    5 mochas : )
    Happy stretching and get those juices flowing


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