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Does yoga help you to lose Weight or does it just make you more flexable?

I want to start doing yoga. I probably wouldnt do it more than three times a week for about an hour each time, but would it have an effect on my weight, or just make me more flexable?

3 COMMENTS

  1. “We are what we repeatedly do”
    Aristotle
    yoga = flexibility = focus = discipline mind = control your diet = lose weight naturally and most important not gain it with the built in mind muscle
    The Key to healthy consistent Yoga regimen is effective and disciplined stretching
    but the real secret is Stretch and the hold the stretch for 15 – 20 seconds which will build the muscles and give you better
    oxygenated blood flow to the peripheries
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