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Does the Biggest Loser weight loss yoga really work?

I’ve starting the weight loss yoga level 1, 2, and 3 every day for about 60 minutes every day a week. How long till I see results? Does it really work?

3 Comments

  • Yes and no. Depends on how consistent you are. Every weight loss exercise plan works well if you consistent doing it. If you see stop once you see results, you will see you tummy come out again. So keep it up and make it a habit.
    If you persist, you should see results in 2 months.

  • No, yoga doesn’t work that well for weight loss. Yoga is a relaxation and spiritual awareness exercise, and has never been that great for losing weight, although it can keep you fit! I suggest an apple fast if you want to lose it quick! I did a 3 day apple fast a few days ago and lost 10lbs in 3 days! Just google it for instructions!

  • If you know right weight loss information you can lose weight. I tried the method here this site and I lost 15 pounds in one month. It is very easy to lose weight. You can get my weight loss method that lost me 17 pounds in 7 weeks here http://bit.ly/wfohneo2

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