does Pranayam (kapalbhati), help lose weight. i do it for 30 min every morning for the past 2 weeks?

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how imp is diet? any one who knowsa whether this works?


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jay

Hi, Kapalbhati alone may not help you and doing it every day for 30 mins is actually not required. you need to do all kinds of pranayam for 30 mins every day in an empty stomach preferbly in the early morning. Also two weeks is a very short time to get the results. But one thing i will tell you, pranayam and breathing exercises will definitely works.

udaya k

Innefficient functioning of the body organs are the cause for most of our maladies. Pranayam ensures that each body organs get the oxygen and the nutrition that it requires and function in the way it is designed to function.

Colleen Letteer

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