does hard qigong really shorten your life span?





tell me pls
im thinking of combining it with savate


  1. The Ron Sacharnoski way is very detrimental.
    Sanchin, which is hard qigong, could be detrimental if practiced incorrectly.
    It’s in the breathing. When doing so, you have to contract the muscles continuously.
    You are supposed to do a continuous smooth breath and not hold the breath,
    Alot of practitioners hold the breath when they come to the end of a movement, then release it. This is incorrect.

  2. It is said that unsupervised practiced of qigong (learned from books, dvd’s and not a teacher) can cause health problems.

  3. in my opinion ,i have done a lot of research over the years, it can be counter productive if not taught correctly. check with the bccma,this org is the most prominent organisation for the promotion of chinese martial arts in th u.k

  4. I do not think they have any proof positive either way for sure scientifically. I have heard both so not being a practitioner I can not really tell you other than what I just did.

Leave a reply

Please enter your comment!
Please enter your name here

Share this

Achieve Psychic Intuition By Clairvoyant Meditation

You do not have to go to a professional psychic to receive spiritual messages for yourself. You can do it on your own. You possess a powerful tool within yourself that can significantly improve your daily living. Clairvoyance allows us to see things on a spiritual level. With it, we can vividly see our past, present and future. Many of us has already experienced clairvoyance at some point in our lives.

Grounding energies and healing with barefoot walking

If you are walking on soft earth, the best way is to walk barefoot, no shoes. You have a tremendous contact with the earth. We belong to the earth! Half of us is part of the earth and half is part of the sky. And when you are walking in the early morning sun on the wet earth, you are enjoying both the sky and the earth. It was perfectly right!

Zen Tea Drinking Meditation

A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea.

Recent articles