For those who do not know what Astral Project is or would like to know more read below, otherwise simply skip to the question.
Astral Projection is when we have an out of body experience and it’s usually done while sleeping. The theory is that we are spirits that can free ourselves of our body and return to it along with transferring memories to our physical mind from the spiritual world.
It’s not easy for many of us and we are not taught this in school, they don’t really even teach us much about dreaming which is basically a less vivid version of Astral Projection.
To do this you ideally need to learn to sleep on your back or at least try to once per night. This helps us maintain a certain level of consciousness as you fall asleep.
Secondly get into the habit of writing down dreams or any memories you can recall from sleep. This helps develop a form of memory which is otherwise very weak in most people, we often forget dreams within moments of waking up. This form of Dream/Astral Memory can improve massively with practise.
Thirdly when you start to have dreams where you realise your dreaming – try to maintain awareness at all costs and don’t get distracted or too excited otherwise you’ll lose lucidity or simply wake up.
Once your free of all emotional constraints and know you are in control, you can become even more aware and do God like things. Flight, time control and creation are a few things that are able to be done.
The difference between a Dream and and Astral Projection is the level of reality. Full Astral Project seems more real than the physical where as dreams are far less realistic than the physical.
The question is…are there any bad things about doing this at all?
Some people get addicted to sleep but i can only sleep when tired anyway – is there anything else at all that i or we should be concerned about while doing this?
For the first 2 answers…
THIS IS DONE WHILE SLEEPING