Home Discussion Forum Does anyone know how to meditate or learn NAI GONG?

Does anyone know how to meditate or learn NAI GONG?

I recently found out that John Chang from china is a master of nai gong similer to qi gong but still all on its own. I wanted to learn this ability to learn how to use ones chi energy it seems to be the best way to do so and the most affective. any books or blogs or even someone that was a student willing to teach what u know on this stile of energy manipulation.

4 COMMENTS

  1. I know nothing about qi gong and whatever else you’re talking about, but meditation is really quite simple. Focus only on your breathing (preferibly while lying down in the savasona position, which is lying on your back with palms at your side, facing up). Imagine a small ball going up from your diaphram whenever you breathe in, and going back down whenever vise-versa. This ball represents your chi. Also, your stomach should be rising, not your upper chest. If your upper chest moves, then it constricts your airspace. When you’ve mastered this and are able to do it without thinking, let your mind wander; do NOT focus on anything in particular, but focus on everything at once. If you achieve this, your mind is open to everything; thus, you know so much more about everything than you would have otherwise.

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  3. do you mean Noy gong? the ability to hit an opponent with out touching him physically ? then you must study for more years then you want to from a teacher who knows and is willing to teach you.

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