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Does anyone know a website that shows yoga positions and meditation techniques?

I get frequent migranes, and am stressed out a bit, yoga and meditation is supposed to be a way of stopping them, but i need a website that has relaxing calming positions for beginners
I want a website the does more of pictures than of having to read

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vjmaliyil
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vjmaliyil

Refer this site for simple yoga techniques you can do anywhere anytime
http://www.healthmad.com/Alternative/Simple-Yoga-and-Relaxation-Exercises.134632

gwenhaven
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gwenhaven

http://www.yogajournal.com click on the poses tab there are pictures, but it is beneficial to read the instructions to be sure you are doing the pose properly. You can injure yourself if you enter into doing yoga without knowing the proper form and movement. You don’t just try to get into a pose that looks like the picture, you have to move your body appropriately to make sure the bones and muscles are in the right position and you don’t strain or injure yourself. Also it is very important to focus on your breath. Long, slow deep breathing is best for… Read more »

Yamster
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Yamster

http://yoga.about.com/od/yogaposes/An_Index_of_Yoga_Poses.htm
http://yoga.about.com/od/yogaposes/a/beginnersposes.htm

Click on any pose, and it will give a visual, with instructions on how to do it properly.

Best of luck!