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Does anyone know a good trick to put you into a deep meditation?

I know someone once said picture a dark room with a candle in the middle, and that kindof worked for me a few years ago, but now I am having trouble getting my mind focused in the beginning. Some new ideas might help.

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JAK WbluesunMukunda MPatti Cclark6561 Recent comment authors
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JAK W
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JAK W

some info here may help
http://www.11meditation.co.nr

good luck

bluesun
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bluesun
Mukunda M
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Mukunda M

I spent many years living in the meditation ashrams of Swami Muktananda and touring with him in his mission to bring a meditation revolution to the West. It is best to learn the techniques in the presence of such a guru – he is there to steer you and correct you. Swami M. recommended that we do japa – the constant repeating of a mantra – in all of our activities.when we were not meditating. It is best to repeat a mantra that has been given to you by the guru as that will contain great power. Swami M. told… Read more »

Patti C
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Patti C

I am no expert on this, but if you are having trouble focusing and are letting your mind wander, trying speaking out loud to put yourself into a deep meditation. This keeps your mind from wandering.

clark6561
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clark6561

Amazing Kresgen……..or a ball-pien hammer