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lilypooloneKiaBill C.M'aiq The liar Recent comment authors
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lilypool
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lilypool

Meditation is a great way to maintain one’s spiritual health. It helps you to relax your mind and body so that it would be easier for you to keep your soul healthy.

one
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one

It is a very Christian thing to do, every time you think about GOD and reflect on HE’S WORD and how good HE has been to you, you are in effect meditating on HE’S WORD. Yes l do it often.

Kia
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Kia

In Buddhism, there are two types of meditation; one is Samatha (Metta) Meditation and the other is Vipassanā (Mindfulness) Meditation. Meditation mainly has two purposes. The first step is to develop mental concentration. The second is to gain ‘insight’ into the nature of things through ‘mindfulness, awareness, vigilance and observation.’ Meditation is intended ‘to purify the mind’. It cleanses the thought process of what can be called psychic irritants, things like impatience, stress, anxiety, fear, anger, hatred, depression, resentment, etc. – things that keep us snarled up in emotional bondage, and produces traits like lovingkindness, patience, compassion, sympathetic joy, equanimity… Read more »

Bill C.
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Bill C.

Yes. Yes.

Yesterday I misunderstood what was posted and thought the word used was mediation, as using a psychic. Beware folks. Be aware.

M'aiq The liar
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M'aiq The liar

No. “spiritual” is just a dumb buzz word that people use to describe petty fads.

Meditation is a real practice that helps your focus and calmness and it’s used for reflection and wisdom.

DM
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DM

Definitely. The rosary is my favorite form of meditation. It is very spiritual, as explained here:

http:;//www.medjugorje.org/rosary.htm