Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.
Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.