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Meditation

Inner Smile Guided Meditation

Inner Smile meditation is a Taoist practice to help cleanse and purify the emotional, and psychological state of mind .

Osho Gaurishankar Meditation Instructions

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.

Zen Tea Drinking Meditation

A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea.

Osho Kundalini Meditation

Known as the “sister meditation” to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

Osho Devavani Meditation

Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.

Meditation and Labyrinths

Some people confuse labyrinths with mazes, but it's not a maze. It is more of a meditation that is in walking form. Let me explain. The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center. The key is to take slow steps and just walk towards the center; taking your time and following your breath.

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and Shikantaza.

Osho Sufi Whirling Meditation

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.