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Can Zen Meditation reduce my high blood pressure?

I am 47 , take 1 pill for high blood pressure. My morning readings are 155/125 and fluctuate between 165/100. right now it is 120/70. I am a Fruitarian-Rawfoodist. I called my doctor and he asked me to increase my medication to 20mg of Benicar instead of 10mg. Now I had my family home visiting me for 4 months + I did not follow my usual diet & gained on weight (6pounds). Do you guys think that Zen Mediation can help me? I want to go back to 10 mg of benicar. My family left today. thanks

7 COMMENTS

  1. If your blood pressure is high because of hyper tension, probably, If its high because your arteries are blocked…hmmm prolly not.

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