Home Discussion Forum Can you reap any benefits from a 5-10 minutes breathing meditation?

Can you reap any benefits from a 5-10 minutes breathing meditation?

Hi there.
Is it possible to gain any benefits if breathing meditation was practiced only 5 to 10 minutes on a daily basic constantly?
Thanks!

5 COMMENTS

  1. Yes, you’ll get a chance to catch your breath and relax a bit. Otherwise, you are getting close to the idolatrous practices of Eastern Mystycism and Yoga.

  2. Yes. You could easily reduce the stress in your life just with a few minutes to relax. Helps your blood flow more, keeps your mind level.
    And from those few things alone, you could see a wide variety of results- from weight loss to better health.

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