5 Comment threads
1 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
virginiamicky mKellye BF.M. w/ a twistJosefM88 Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
micky m
Guest
micky m

MICKY M hey kellyeb yes i was just going to say that myself that happens to me….. when i meditate for 15 mins focusing on my in breath and out breath… when i open my eyes ive also noticed myself feeling dizzy… it’s because as yourself was mentioning it’s due to relaxing so your heart rate drops and blood pressure…. i now warm up after doing arm exercises to get my blood pressure to normal level…. at first i thought there were something wrong with my heart THANKS KELLY X

Kellye B
Guest
Kellye B

It’s normal for people to experience some vertigo-like symptoms. When you’re deep into meditation, especially any type that really focuses on the breath, you can really slow things down in your body. Everything from your heart rate to your blood pressure. When you go to get up, and you’ve been so deep that your blood pressure is very low, yes, you will be very dizzy for a few minutes. The best thing to do is to stay sitting for a few minutes…take a few deep breaths and stretch a bit to re-awaken your body. Usually that will help a great… Read more »

F.M. w/ a twist
Guest
F.M. w/ a twist

If you don’t get vitamins in your body.

JosefM88
Guest
JosefM88

Yeah, it’s Vertigo, try getting up SLOWER.

Liberal AssKicker
Guest
Liberal AssKicker

You get vertigo when you stand up.