• I often use actual light & sound machines, within my office. Surprisingly, the “Virtual Light & Sound Machine” Meditation FREEWARE does offer a close approximation of the real deal. The software’s relaxing phenomenon is purportedly attributable to “brainwave entrainment” through “audio-visual-stimulation.” This program does not rely upon “binaural beats.”


    For more information on light & sound machine technology, I invite you to download my FREE ebook, “Meditation Enhancer,” found here:

    Here’s a list of some good low-cost and no-cost hypnosis downloads:

    Tucows offers an alternative download site for the VL&S Machine

    Psychologist Jerry Solfanelli

  • Maybe forcing isnt the way to have a good meditation. You can certainly have a high with a meditation practice. A lot of techniques for meditation use an awareness of your breath going in and going out gently. Not forcing….just watching.
    The high from it might be having lots a oxygen in you bloodstream but the best part is you dont feel so weighed down by everyday worries and thoughts. Freedom comes from this lightness of mind.

  • To get that “high” back, you need to push yourself harder each and every single time you train.

    I’m not sure about meditation, but I believe the mind to be extremely powerful but underused.

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