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joereese69
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joereese69

I’ve taken Tai Chi for a few years, and I would not recommend learning from a book or a video… You really have to have an instructor teach you. The poses are very intricate and even though it looks like it should be easy, it is actually pretty difficult to do the correct way. Sorry I couldn’t give you the answer you wanted.

mark k
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mark k

Doing tai chi since i was 6 in Singapore.

I suspect your stance is wrong, try lowering yourself lower – half squat, head up/

http://ezine.kungfumagazine.com/images/ezine/0404_Shaolin_mabu.jpg

Try this stance for 10 minutes stretching to improve your stance.

anh23059
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anh23059

get video pop it in…learn step by step until u can do a step w/o watching video….don’t go on