8 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
v1ctor_a2donpjane dHerb PichonVeronica Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
v1ctor_a2
Guest
v1ctor_a2

Hi,

Anger control with meditation is a reality. Combined with the elegant technique of Pranayama, it is possible. I have just recently blogged about it. Read here if you will:
http://ruthvickdivecha.com/blog2006/anger-control-through-pranayama.htm

tc

donp
Guest
donp

Meditation can certainly help you to control anger. The whole aim of meditation is, 1. to calm your mind, and 2. to focus the mind on one thing. If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between. In learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel… Read more »

jane d
Guest
jane d

Meditation can help in every aspect of your life. The most simple way to start with..is to get comfortable, close your eyes…relax..imagine a set of stairs with a big soft armchair at the bottom..see yourself walk down the stairs, with each step take a deep breath in…and out…when you get to the bottom..sit in the chair and continue relaxing.

Herb Pichon
Guest
Herb Pichon

Meditation is a great way to manage your anger. I suggest going into Half-Lotus pose and staying as such for up to 10 minutes.

Veronica
Guest
Veronica

Yoga and Meditation does work to release tension and stresses of life. Check out books, DVD, and surf the net for how to’s. Once you get started you will be glad that you did.

JLC
Guest
JLC

stress is a common problem with people. if you stress of being tired, try to increase your energy so that you got power and deal make thing out. Energy make u active as you don have to concentrate alot.

other kind of strees is social problem, you shall find backup to turn to. try not to be alone.still you need energy.

If u are easily get angry cos of too much energy, try slower phase of life.

thqueen2941b
Guest
thqueen2941b

Go to one of the yoga websites.and find a group near you

÷É╝^ǃÀ
Guest
÷É╝^ǃÀ

Absolutely. It might be hard at first but it definitely can.

Try signing up to the free course at this website http://www.silvaultramindsystem.com/products/alpha/

You get to download a guided meditation audio file for free.