To mediate, find a quiet place, sit comortably upright with your back straight, take a few deep breaths, relax all your muscles, clear your mind.
Meditation can take many forms but music and dancing are not meditation. In meditation the brain goes int a very quiet state.
You can mediate on a mantran a spot of light, on nothing, on something, but stillness is the goal.
Some people confuse labyrinths with mazes, but it's not a maze. It is more of a meditation that is in walking form. Let me explain. The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center. The key is to take slow steps and just walk towards the center; taking your time and following your breath.
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.
Meditate on Gods word.
I suppose if you’re able to get so into your zone that you block everything and everyone around you.
To mediate, find a quiet place, sit comortably upright with your back straight, take a few deep breaths, relax all your muscles, clear your mind.
Meditation can take many forms but music and dancing are not meditation. In meditation the brain goes int a very quiet state.
You can mediate on a mantran a spot of light, on nothing, on something, but stillness is the goal.