Can listening to music or dancing be a form of meditation?






As a beginner, please give me some tips or info on meditation. Any info will be helpful. Thanks.


  1. To mediate, find a quiet place, sit comortably upright with your back straight, take a few deep breaths, relax all your muscles, clear your mind.
    Meditation can take many forms but music and dancing are not meditation. In meditation the brain goes int a very quiet state.
    You can mediate on a mantran a spot of light, on nothing, on something, but stillness is the goal.

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