My friend was in gymnastics when she was little and she said she learned how 2 do a backhandspring with a yoga ball. Her insrtuctor pushed her back on the ball while she was in BHS position. She said she forgot how 2 do a BHS, but can we still learn how 2 do one the same way now that we’re older??? We’re trying out for cheerleading this year, and we’re both 12 years old, so can we still learn how 2 do all the fancy flips and stuff now that we’re older????