If you are walking on soft earth, the best way is to walk barefoot, no shoes. You have a tremendous contact with the earth. We belong to the earth! Half of us is part of the earth and half is part of the sky. And when you are walking in the early morning sun on the wet earth, you are enjoying both the sky and the earth. It was perfectly right!

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.

When working with energy it is very important to ground your-self and to set up a protected space. If you're familiar with the positions of...