3 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
chaker sMed stuzacharylgottlieb Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
chaker s
Guest
chaker s

It will depends on your consistency, and work. But, yes! You can reach the flexibility with that work.

By the way, here is a very good free yoga e-course to discover more:
http://www.yoga-health-beauty-energy.com/

All the best

Med stu
Guest
Med stu

Yes it will. The practice of yoga can make your body more flexible, giving your muscles and your joints a greater range of motion. It is widely known that the words yoga and stretching go hand in hand. Everyone should stretch regularly as part of a general fitness regime. Yoga stretches not only the muscles, but also the joints. Yoga also helps to prevent muscle soreness and promotes faster recovery between whatever training sessions you give it. Yogic stretching is like a constant battery charger. It loosens tight muscles, which tend to trap lactic acid, the waste product that accumulates… Read more »

zacharylgottlieb
Guest
zacharylgottlieb

i did yoga for school, which was required, and i put no effort in it. at the end of the school year, i didn’t see any noticeable change. then i went to india with some friends, and took a yoga course in which we all tried to push ourselves. At the beginning, I couldn’t come close to touching my toes, but at the end, i was able to almost put my palms fully on the ground; all in ten days, compared to a year of lazily doing yoga. yes, you can, but really try to push yourself.