Can anyone give tips on meditation or websites on how to do it?

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I suffer from panic disorder and would like to know how to help it.

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spiritual137

Panic disorder, not sure…but meditation…try Robert Monroe Gateway Experience. Great meditation and focus exercises to achieve whatever purpose you have for doing it.

Rev W.E Crackpot

Yes this web site explains how to meditate All so it is a website for people who are extremly down and explains how to help your self
http://friends.bigblog.com.au/index.do

RudyH

Hi, do have a look at http://www.viewonbuddhism.org. It may be Buddhist, but you don’t need to be a Buddhist to use the techniques!
Also, you could browse in the Discussion Forum of the website, our member ‘Beginner’s mind’ actually uses Buddhist meditation to fight her anxiety disorder, it could certainly provide some helpful insights.

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