I’m a 16 yr old male considering meditation and[or] yoga for a stronger well-being; more than less, a more solid mental comprehension, or tolerance? If that makes sense? I’m really into improving intelligence through psychology, and that interest has wondered into the outer grasp of the benefits from ‘zen’ on the human brain, and our characteristic habits. BOTTOM LINE, “self improvement.” haha
If you know of any instructional websites (that are free), or detailed books that I could pick up at a barnes and noble, please let me know. I’m not interested in the history, more so the practice, and where to begin.
Leave rude implying remarks where they’re needed; outside of my comment boxes. Also please comment only if you have firsthand knowledge on the subject. Thanks in advance friend.