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astral traveling… ?

I’ve read some other astral traveling questions on here and they said that they feel some “vibrations”. I also looked things up on the internet on it. I’ve tried to astral travel only twice so far but it never seems to work. my eyes feel like they are stuttering, is that a vibration??? and exactly how do you astral travel? because it feels like I’m doing something wrong. does it need to be really really quiet, because my AC comes on but it’s not that noisy yet i can still hear it. and does it have to be dark?

what are some tips you do while you’re about to astral travel that you’d like to share with me?do you meditate or something?

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